Yoga Training: Week 1

After kicking off yoga teacher training, I realized I was pretty spot-on regarding my three observations! Five classes, one load of laundry and many deep breaths later, I have a much better sense of what to expect--or at least I think I do :) I woke up Saturday morning wishing I hadn't had that last beer at Oktoberfest; even though I took it pretty easy hanging out with friends Friday night, I'm definitely used to sleeping in on the weekends. Too rushed for coffee, I slammed a piece of peanut butter toast and a large glass of water just in case we were practicing first . . . and we were. Our weekend leader, Justin, made it quite clear that we would be pushed physically, emotionally and mentally, and we spent the majority of the morning sweating profusely. It was ROUGH. Every time I thought he might, might, give us a tiny break, he only asked for more: another crow pose, sink a few more inches deeper, hold it longer. More than a couple of us dropped to our knees for child's pose many, many times, but Justin is also the kind of inspiring yoga instructor that makes you want to push past your edges.

That afternoon, we explored the following topics, on our own in journals, in small groups and together as a whole: What's possible for me, after this practice? What does presence mean, and what steals my presence? Am I living a life with integrity, or am I compromising my integrity through the lies I tell myself? Uh, you get to know a group of people REAL fast after five hours of that. Our leaders weren't kidding that these people were going to become mini-family members. It's true. Once the walls started to break down and people began to share their opinions, perspectives, struggles and successes, it became clear that we had more in common with one another than we may have thought. We were also asked to physically face one another during conversations, and I realized how little I actually do this in real life, how many of my interactions with loved ones are to the side or distracted in general. It was really powerful to sit face-to-face with these new friends, to look them in the eye and really listen to what they chose to share. We were also asked to pay attention to how many times we use the words "right," "wrong," "good," "bad," "should," and "shouldn't." Answer: it's a lot--these habits and speech patterns are deeply ingrained, and it's kind of incredible how often I found myself reaching for those words to judge and categorize myself, others and the world. Finally, we wrote down our answers to this sentence: My old way of being is . . . And then shared it with every single person in the room. Talk about feeling vulnerable!

Sunday brought more of the same, but this time, we were a little more prepared as a group. Or at least we thought we were! We faced another tough morning practice, and particularly focused on making general adjustments to our partners. Great yoga instructors (well, probably teachers and instructors of any kind) make it look so easy, but it's not. It's challenging to figure out how to describe poses without acting them out, for example, and it's initially awkward to reach out and touch someone's body parts in a way that respects their space and limitations. I used to think that part of being a good yoga teacher meant being good at yoga, but teaching and guiding someone through their poses and practices involves so much more. The afternoon mimicked Saturday in a lot of ways as well; again, we discussed the following:  What's the difference between possibility and potential? How often do I try to be right--and what is "being right" costing me? Who are the most important people in my life, and are they people I need or people who need me? What are my most extreme opportunities for growth right now? What do I commit to right now? And like yesterday, we wrote down our answers to another sentence: My new way of being is . . . And shared it in similar fashion with our fellow yogis. To conclude the weekend, we  filled out these sentences: I will extend the boundaries of . . . I will establish new pathways in . . . I will welcome adventure and surprise in . . . I will be one of life's players in . . . I will disrupt business as usual in . . .

Listen, some of these exercises felt cheesy as hell at first. You could tell that several people in our group were not into this sort of self-reflection by any means, and probably wanted to just do more actual yoga. But what we all realized, and will continue to realize, is that being a good yoga instructor does require a commitment to and respect for a certain mindset. My sister asked, jokingly, "So are you going to get all weird and spiritual now?" I had to laugh, because I wondered the same thing of myself! But here's the thing--everyone maintains certain opinions about yoga in general based on their own experience or lack thereof, and there are millions of different ways to practice yoga in the first place. If others think that my passion for yoga is strange or confusing, well . . . that's not really my problem or concern, you know? I don't view getting "zen" as a negative thing; I mean, I do actually go to yoga to find balance, peace and strength. That's important to me, so other people's perceptions of my choice to pursue teacher training simply don't matter. (I mean that in the nicest way possible.)

This training journey will be hard. I know that--I basically spent the rest of my weekend time eating and sleeping and being totally exhausted! But it already feels worth it, and I'm so excited to continue on.

(Note: I wanted to find some funny yoga GIFs to break up the text in this post, but I was too lazy. Next time!)